10 + 1 dolog az egészséges életért
10 + 1 Weight-loss Tricks
1. Cook your own meals because this way you will know what goes into them.
2. Pack your lunch into plastic boxes and bring them to your workplace or school.
3. Buy whole-grain bread and pasta as they support overall good health.
4. Start off your day with some healthy oatmeal - there are countless recipes and you don't get hungry until lunch break.
5. Replace your old snacks with fruit and vegetables - they are just as good to chew on and they do miracles.
6. Prepare meals and ingredients in advance on Sunday - you can save time on weekdays and get equally great food.
7. Put the money you would spend on fast food into a money box - you can save it to do some big shopping at the weekend.
8. Improve your cooking skills - practice makes perfect and you will be able to quickly make healthy meals.
9. Healthy home-cooked meals help you save money - you can spend that on running shoes or gym memberships.
10. Don't just stare at pictures of sporty people - be one of them!
Plus One: Drink two cups of green tea every day - one in the morning and one after lunch will keep you awake and burn your fat.
| Vocabulary | Szókincs |
|---|---|
| Plastic Box | Műanyag doboz |
| Whole-grain | Teljes kiőrlésű |
| Overall Good Health | Általános jó egészség |
| Start off | Elindítani |
| Oatmeal | Zabkása |
| Countless recipes | Számtalan Recept |
| Lunch break | Ebédszünet |
| Replace with | Lecserélni valamit valamire |
| Chew on | Rágcsálni |
| Do miracles | Csodákat művel |
| Prepare | Előkészíteni |
| Ingredients | Hozzávalók |
| In advance | Előre |
| Equally | Ugyanúgy |
| Money box | Persely |
| Cooking skills | Főzőtudomány |
| Practice makes perfect | Gyakorlat teszi a mestert |
| Home-cooked | Otthon elkészített |
| Gym membership | Konditermi bérlet |
| Stare at | Bámulni valamit |